How to recover from the holidays

You are soft and you feel cramped in your john

The Christmas and end of year are just behind us and many are already asking how to properly recover after the holidaysIt must be said that we all more or less ill-treated our body over the last few days.

The hangover of the morning after left the place to a sensation of fatigue and of being unwell.

The excess food, not to mention the abuse of alcoholic beverages, leave traces. There are no more to clear better and faster to regain fitness and vitality. Of course, the ideal would have been to drink and eat with moderation during the awake but, at the time when you read these lines, it is already too late, and then we can also have fun from time to time. I hope to contribute effectively with this article on ways to recuperate after the holidays. By applying the advice that will follow, I guarantee you that you will be out of plumb in less than a week and that the legacy of your meal will be nothing more than distant memories. Drink is the most effective way to recover from the holidays. Alcohol in particular has significantly dehydrated your body that now has great need to restore its optimum hydration. Drink a large amount help your kidney to eliminate toxins. Swallow large glasses of water did you say anything. Be aware that herbal teas and green tea are perfect substitutes in the water to rebuild your reserves. You can also consume carbonated water rich in bicarbonates to relieve your body at the same time your stomach. I don't need to specify it, but any consumption of alcohol, even in moderation, will be banned for a week to give your body time to désaccoutumer. It is high time to join me in one of my routines, favourite healthy: consuming lemon juice in an empty stomach every morning. Mixed in a large glass of warm water, it will soothe the indigestion and facilitate the flow of bile through your liver. To help your liver to recover after the holidays, I would also recommend vegetable juices referred to detox.

So it is now necessary to repair the damage

Black radishes, carrots, or other cucumbers do wonders, whether in juice or in smoothies. The body has a horror of excess in both directions. Think recover after the holidays by depriving your body food is a big mistake for at least two reasons: - any deprivation puts the body in"storage"mode and each of the calories you ingest will be much more exploited to the intake of fat For those who lack ideas, this is the time to discover the"Small plates in balance of Laurent Mariotte. Otherwise, follow your good sense that directs you to a balanced meal and light. Nothing like a fillet of fish with small vegetables to recover after the holidays without depriving yourself of food. The best activity to restore order in an organism bullied is walk the walk.

Take the opportunity to breathe fresh air into your lungs (especially if you are a smoker or have passed the wake up in the middle of smoking) by going in the forest or in a park.

A good half-hour walk tonic allows an efficient elimination of toxins as well as a strengthening of the cardiovascular system and the heart. No, the plain reading of the article will not allow you to recover after the holidays, but you can see that the measures are neither complicated nor unpleasant. And then, just one week to regain full form, it is not the sea to drink (even if it is necessary to drink a lot of water, I take this opportunity to repeat). Let us share briefly your impressions to the follow-up of these tips and also share your own tips personal to recover after the holidays. I'll be happy to test them for comparison next year.